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Bullying & NO MEANS NO

NO MEANS NO! Right? Poor mental health and suicide rates are climbing for young people as a result of bullying! Self-esteem is at an all time low and not enough is being done about it. As a therapist I see so much emotional pain and long term damage as a result of bullying and I also … Continue reading Bullying & NO MEANS NO

Motivated Mamas: Journaling & saying goodbye to 2016!

As a mom we give everything! We often put ourselves last and we very often don't allow ourselves time to plan for what we want from life! You can have balance! You can have a life that is just yours while having a life as a mom! You are not just one role! You are … Continue reading Motivated Mamas: Journaling & saying goodbye to 2016!