Bullying & NO MEANS NO

NO MEANS NO! Right? Poor mental health and suicide rates are climbing for young people as a result of bullying! Self-esteem is at an all time low and not enough is being done about it. As a therapist I see so much emotional pain and long term damage as a result of bullying and I also … Continue reading Bullying & NO MEANS NO

Motivated Mamas: Journaling & saying goodbye to 2016!

As a mom we give everything! We often put ourselves last and we very often don't allow ourselves time to plan for what we want from life! You can have balance! You can have a life that is just yours while having a life as a mom! You are not just one role! You are … Continue reading Motivated Mamas: Journaling & saying goodbye to 2016!

FREE Parenting Hacks Toolbox Subscription!

My name is Tanja and I am mom to a 16 year old with Autism and ADHD. I also liken myself to a stumbling tipsy sloth who is attempting to navigate the world of special needs parenting! I began my journey as a therapist by studying an Integrative form of therapy to enable me to … Continue reading FREE Parenting Hacks Toolbox Subscription!

The positive impact we have on our kids when we start to love ourselves first!

This week I am introducing Mirror Work into our group! Louise Hay introduced this to me in her books and I really connected powerfully with this! I have been practicing these techniques for the last 4 weeks and have felt such a change within my own body and my confidence because of this. Let me explain! Counselling theory … Continue reading The positive impact we have on our kids when we start to love ourselves first!

Autism, bullying, suicide and the anxious mom!

You're waiting at the gate and watching your child walking into his classroom. You're putting on a brave face, smiling and waving in a hope that he can't see how broken you are that you have to leave him there. You know that his day is going to be rubbish. He will come back upset. … Continue reading Autism, bullying, suicide and the anxious mom!