Fight anxiety and depression with natural herbs, sunshine and food!
Help your child talk about their feelings Source: 3 Creative Tools to help your child talk about a diagnosis, relationships & feelings.....
Get your 3 Tools to help beat the morning chaos! Are you a mom who barely survives the morning rush? This is for you!
NO MEANS NO! Right? Poor mental health and suicide rates are climbing for young people as a result of bullying! Self-esteem is at an all time low and not enough is being done about it. As a therapist I see so much emotional pain and long term damage as a result of bullying and I also … Continue reading Bullying & NO MEANS NO
Help your child talk about their feelings
As a mom we give everything! We often put ourselves last and we very often don't allow ourselves time to plan for what we want from life! You can have balance! You can have a life that is just yours while having a life as a mom! You are not just one role! You are … Continue reading Motivated Mamas: Journaling & saying goodbye to 2016!
My name is Tanja and I am mom to a 16 year old with Autism and ADHD. I also liken myself to a stumbling tipsy sloth who is attempting to navigate the world of special needs parenting! I began my journey as a therapist by studying an Integrative form of therapy to enable me to … Continue reading FREE Parenting Hacks Toolbox Subscription!
This week I am introducing Mirror Work into our group! Louise Hay introduced this to me in her books and I really connected powerfully with this! I have been practicing these techniques for the last 4 weeks and have felt such a change within my own body and my confidence because of this. Let me explain! Counselling theory … Continue reading The positive impact we have on our kids when we start to love ourselves first!
Why our moms club is so important for my sanity!
You're waiting at the gate and watching your child walking into his classroom. You're putting on a brave face, smiling and waving in a hope that he can't see how broken you are that you have to leave him there. You know that his day is going to be rubbish. He will come back upset. … Continue reading Autism, bullying, suicide and the anxious mom!