Crystals to Support your MBFI Healing Journey

In a world that often feels chaotic, medicalised and overwhelming, we may find ourselves seeking balance and answers within holistic approaches to healing. When we begin this journey of discovery we often experience our first encounter of crystals ‘by chance’ for example, finding ourselves wondering into a little holistic shop somewhere and being drawn to a certain crystal. While the scientific evidence supporting the healing benefits of crystals may be limited (because lets face it, universities and scientists around the world are not particularly jumping at the thought of pouring their funds into researching our little rocky bundles of happiness) the profound experiences and testimonials of those I work with cannot be denied. In this post, I want to reveal the captivating world of crystal healing and delve into some of the ways in which crystals are believed to offer healing benefits to support your MBFI healing journey. (Mind, Body, Feelings & Intuition/Spirituality). Exploring healing your whole person and all of your wonderful parts!

Each crystal is believed to offer a unique vibrational frequency and healing properties. When these crystals are placed on or around the body, they are said to interact with our own energy fields, chakras, and auras, helping to restore balance and harmony. They also have physical properties and minerals which can be helpful in working with the body on a practical level.

MIND

Amethyst: Amethyst is often used to calm the mind, reduce stress, and enhance mental clarity. It’s also believed to support sobriety and alleviate addictive behaviours’.

Clear Quartz: Clear Quartz is considered an all-purpose crystal that can amplify mental energy, focus, and intention. It’s often used for mental clarity and concentration.

Lepidolite: Lepidolite is known for its calming and soothing properties. It’s often used to reduce anxiety, stress, and promote emotional balance. It’s also associated with sleep and relaxation.

Selenite: Selenite is believed to have a cleansing and purifying effect on the mind. It can help clear mental clutter, promote mental clarity, and enhance intuition.

Moonstone: Moonstone is associated with emotional healing and balance. It’s often used to connect with one’s emotions, reduce emotional stress, and enhance intuition and empathy.

Labradorite: Labradorite is known for its ability to stimulate the imagination and enhance mental clarity. It’s often used for creative thinking and problem-solving.

Blue Lace Agate: Blue Lace Agate is associated with communication and is believed to help calm the mind, reduce anxiety, and promote clear and effective communication.

Rose Quartz: While often associated with matters of the heart, Rose Quartz can also be used to promote self-love, self-compassion, and emotional healing, which can positively impact the mind.

Citrine: Citrine is believed to enhance positivity, optimism, and mental clarity. It’s often used to boost self-confidence and motivation.

Apatite: Apatite is associated with clarity of thought and personal growth. It’s often used to stimulate mental focus and clarity and to overcome self-doubt.

BODY

Amethyst: Amethyst is often used for pain relief, reducing inflammation, and improving sleep quality. It’s also believed to promote emotional balance and stress relief.

Clear Quartz: Clear Quartz is considered a powerful healing crystal that can amplify the energies of other crystals. It’s often used for general healing purposes and for enhancing the body’s energy flow.

Rose Quartz: Rose Quartz is associated with the heart chakra and is believed to promote emotional healing, self-love, and compassion. It may also help with heart-related issues.

Citrine: Citrine is often used for boosting energy, vitality, and digestion. It’s associated with the solar plexus chakra and is believed to promote overall physical well-being.

Selenite: Selenite is considered a cleansing and purifying crystal. It’s often used to clear negative energies and blockages in the body, promoting overall balance and healing.

Black Tourmaline: This crystal is believed to have protective properties and is often used for grounding and shielding against negative energies. It may help with physical and emotional stability.

Hematite: Hematite is associated with blood circulation and grounding energy. It’s often used to promote physical healing and reduce pain and inflammation.

Lapis Lazuli: Lapis Lazuli is believed to support the immune system and help with communication and self-expression. It may also have pain-relieving properties.

Aventurine: Aventurine is associated with the heart chakra and is believed to support heart health and emotional healing. It’s also thought to enhance vitality.

Malachite: Malachite is believed to help detoxify the body and support the immune system. It’s often used for physical healing and emotional transformation.

FEELINGS / EMOTIONS

Rose Quartz: Rose Quartz is often referred to as the “stone of love” and is closely associated with matters of the heart. It’s believed to help with emotional healing, self-love, and opening the heart to give and receive love.

Lepidolite: Lepidolite is known for its calming and soothing energy. It’s often used to reduce anxiety, stress, and emotional turbulence. It can also help release and heal old emotional wounds.

Rhodonite: Rhodonite is considered a stone of emotional balance and forgiveness. It’s often used to promote compassion, self-love, and the release of resentment or anger.

Moonstone: Moonstone is associated with emotions and intuition. It can help enhance emotional awareness, promote emotional balance, and connect you with your feelings.

Amazonite: Amazonite is known for its calming and soothing properties. It’s often used to alleviate anxiety and promote emotional clarity, making it easier to express feelings.

Black Obsidian: Black Obsidian is believed to help with emotional release and protection. It’s often used to confront and heal deep-seated emotional issues and traumas.

Carnelian: Carnelian is associated with courage, motivation, and self-confidence. It can help you overcome fear and self-doubt, making it easier to express your emotions and creativity.

Amethyst: Amethyst is known for its calming and stress-relieving properties. It can help balance emotions and promote inner peace and self-awareness.

Aquamarine: Aquamarine is associated with emotional clarity and courage. It can help you express your emotions more clearly and calmly.

Chrysocolla: Chrysocolla is often used for emotional healing and communication. It’s believed to help with expression, self-awareness, and emotional balance.

INTUITION & SPIRITUALITY

Amethyst: Amethyst is known for its ability to enhance spiritual awareness and intuition. It can help with meditation and connecting to higher consciousness.

Lapis Lazuli: Lapis Lazuli is often used to stimulate the third eye chakra, which is associated with intuition and insight. It can aid in developing psychic abilities and spiritual clarity.

Labradorite: Labradorite is believed to enhance intuitive abilities and psychic perception. It’s often used to access deeper spiritual insights and protect against negative energies.

Selenite: Selenite is known for its purifying and cleansing properties. It can help clear the mind, open the crown chakra, and facilitate spiritual connection and insight.

Clear Quartz: Clear Quartz is considered an amplifier of energies and intentions. It can be used to enhance clarity, intuition, and spiritual growth when programmed with specific intentions.

Fluorite: Fluorite is associated with mental clarity and heightened intuition. It can assist in balancing and aligning the mind with spiritual insights.

Moldavite: Moldavite is believed to have a powerful transformative and spiritually awakening effect. It’s often used to accelerate spiritual growth and enhance intuition.

Angelite: Angelite is known for its connection to angelic energies and higher realms. It can be used to enhance spiritual communication, intuition, and psychic abilities.

Celestite: Celestite is associated with divine guidance and communication. It can help connect you to higher spiritual realms and enhance intuition.

Kyanite: Kyanite is often used to align all the chakras and open the third eye and crown chakras. It can facilitate clear communication with the spiritual realm and enhance intuition.

A loving reminder:

Although crystals are often associated with specific healing properties, I believe that intuitively we know what crystal is best for us in the moment. I would encourage you to explore your own intuitive connection and discover what different crystals mean for you. Throw the rule book out the window and listen to your own body. Trust that voice within your mind and the nudge in your stomach  to follow and carve out your own path and relationship with mother nature’s beautiful gifts to you!

Crystals offer a holistic wellbeing approach to overall wellness but cannot and should not replace sound medical advice and or treatment. Please do talk with your GP if you have any concerns about your wellbeing.

Copyright: MBFI is a registered trademark under Tanja Sharpe Ltd