Most of us are running through life on auto-pilot. We aren’t aware of how we are feeling and or experiencing life in the present moment. Illness, anxiety and depression are at an all time high and more and more young people are developing behavioural issues. Let us take you on a journey through Mindfulness and show you how this practice can improve your family’s wellbeing.

Mindfulness can be described as “paying more attention to the present moment – to your own thoughts and feelings, and to the world around you in a non-judgmental and compassionate way”

Mindfulness is awareness. Mindfulness can help us enjoy life more and understand ourselves better.

Mindfulness pays particular attention to your breathing, your physical reactions, your emotions and your thoughts. It teaches you a deeper awareness of what is happening within your body and your thoughts! This is hugely beneficial when working with young people and families.

We have developed our own unique programme which is delivered either online or in groups. We usually run these groups from Chester but we are happy to travel.

We offer an practical approach combining CBT, Mindfulness and creative therapies to best suit your family, school or community.

We are proudly known as a specialist Autism, Aspergers and ADHD provider

Would you like to keep up to date with our workshops?

Like our Facebook page by clicking HERE

We offer our signature MINDFULNESS KIDS PROGRAMME in Schools for age 7 +. This programme is delivered over 8 weeks to a group of children and covers the following CORE LESSONS:

Lesson 1: Forming a Group Bond

Lesson 2: CATS – Calming Anxiety Tools

Lesson 3: The Anger Train

Lesson 4: A Stormy Mind vs A Calm Mind

Lesson 5: Super Powers

Lesson 6: My Body – The Bank

Lesson 7: My Awesome Brain? Moods & Emotions

Lesson 8: Celebrating ME – My wins, goals & going forward

Book a FREE chat with us to see how we can help you!

CLICK HERE TO EMAIL US

OR Send us a text 07490 716689

 

 

 

 

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